Can I Subsitute Almond Milk for Cows Milk?

There are many benefits of almond milk, whether you are a vegan trying to avoid drinking dairy or just looking for a healthier substitute. Making the switch to almond milk doesn’t mean you can no longer enjoy your favorite foods. There are many ways that you can use almond milk in various recipes.

Substituting Almond Milk for Cows Milk

Using almond milk in baked goods is just one of the ways you can substitute cow’s milk. The method is simple, actually. Instead of using cow’s milk when baking, you can use the same amount of almond milk instead. Just be aware, if you are new to using almond milk for baking, that the time it takes to bake your favorite dishes will be reduced. Be sure that you check the oven at least 10 minutes prior to the instructions, or what you would normally bake it for.

Additionally, if you are going to be whipping up some pudding, consider adding something to thicken up the pudding, such as flour, since almond milk is thinner in texture.

What are some benefits of drinking almond milk?

Surprisingly, many people suffer from some type of lactose intolerance. Almond milk is a good alternative and is also packed with healthy nutrients.

If you are trying to avoid or watch your calorie intake, almond milk has fewer calories than cow’s milk with no added cholesterol. When looking for almond milk, be sure to look for one that has calcium in it because not all almond milk brands are the same. Some almond milk may contain many more calories than others. Almond milk is also available in sweetened and unsweetened options. You can get them with a hint of honey and even in vanilla flavors. Watch out for almond milk that contains a lot of sugar.

What if I want to make my own almond milk instead?

If you are not satisfied or just can’t find almond milk at the store that is tailored exactly to your needs, you can always make your own at home. This allows you to be in charge of what you add to your milk. It’s quite simple to make. You can begin by purchasing some raw almonds and allowing them to soak overnight. The following day, you can remove the water and blend the almonds in a blender. Be sure that you add some water. To ensure that you have eliminated all chunks from the almonds, you can use a cheesecloth or a fine strainer.

If you like your almond milk sweet, try adding honey or vanilla extract. Finally, put your almond milk in the refrigerator for at least four days in a jar with a lid.  

Once four days have passed, you can enjoy it. But first, be sure to shake it, since almond milk is likely to split apart.

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