What Kind Foods Are Celebrated For Irish American Month In March?


When March rolls around, many people are quick to associate the month with St. Patrick’s Day, a holiday widely celebrated by Irish Americans. In addition to St. Patrick’s Day, March is also recognized as Irish American Heritage Month, a time to honor the contributions and culture of Irish Americans. One of the best ways to celebrate this heritage is through food, as traditional Irish dishes hold a special place in the hearts of many. Let’s explore some of the foods that are celebrated for Irish American Month in March.

Irish Soda Bread

Irish soda bread is a staple of Irish cuisine and a beloved favorite among Irish Americans. This simple bread is made with just a few basic ingredients, including flour, baking soda, buttermilk, and salt. The baking soda reacts with the buttermilk to create a light and fluffy loaf of bread that is perfect for slathering with butter or jam. Irish soda bread has a slightly tangy flavor and a dense, chewy texture that pairs perfectly with a hot cup of tea on a cold March day.

Corned Beef and Cabbage

One of the most iconic dishes associated with St. Patrick’s Day, corned beef and cabbage is a hearty and satisfying meal that is enjoyed by many Irish Americans during the month of March. The dish consists of brined and slow-cooked beef brisket, served alongside cabbage, carrots, and potatoes. While corned beef and cabbage may not be a traditional Irish meal (it is more commonly associated with Irish Americans), it has become a beloved symbol of St. Patrick’s Day and Irish American culture.

Shepherd’s Pie

Shepherd’s pie is a classic comfort food that is often enjoyed by Irish Americans in March. This savory dish is made with ground meat (usually lamb or beef) cooked with vegetables and gravy, topped with a layer of creamy mashed potatoes, and baked until golden brown. Shepherd’s pie is a hearty and satisfying meal that is perfect for celebrating Irish American Heritage Month with family and friends. Whether you follow a traditional recipe or put your own spin on the dish, shepherd’s pie is a delicious way to honor Irish culinary traditions in March.

Irish Stew

Irish stew is another beloved dish that is commonly enjoyed by Irish Americans in March. This hearty stew is made with lamb or beef, potatoes, carrots, onions, and herbs, simmered together until the meat is tender and the flavors have melded together. Irish stew is a true comfort food, rich and flavorful with a warming quality that makes it perfect for chilly March evenings. Whether you enjoy it with a slice of Irish soda bread or a pint of Guinness, Irish stew is a delicious way to celebrate Irish American Heritage Month.


Colcannon is a traditional Irish dish that is often enjoyed during the month of March. This simple yet delicious dish is made with mashed potatoes mixed with cabbage (or kale), butter, and cream, seasoned with salt and pepper. Colcannon is a creamy and comforting side dish that pairs perfectly with roasted meats or grilled sausages. It is a favorite among Irish Americans for its rich and indulgent flavor, making it a perfect addition to any St. Patrick’s Day feast.

Guinness Chocolate Cake

No celebration of Irish American Heritage Month would be complete without a sweet treat, and Guinness chocolate cake is a popular choice for many. This decadent cake is made with rich, dark stout beer (such as Guinness), which adds a deep, complex flavor to the chocolatey goodness of the cake. The beer also helps to keep the cake moist and tender, creating a dessert that is sure to impress. Whether you top it with a layer of creamy frosting or a dusting of powdered sugar, Guinness chocolate cake is a delicious way to round out your St. Patrick’s Day feast.


Irish American Heritage Month in March is a time to celebrate the rich culinary traditions of Ireland and the contributions of Irish Americans to American culture. Whether you’re enjoying a slice of Irish soda bread or indulging in a hearty bowl of Irish stew, there are plenty of delicious foods to enjoy during this month of celebration. So embrace your Irish heritage, gather your loved ones, and savor the flavors of Ireland with these beloved dishes that are celebrated for Irish American Month in March. Cheers to a month filled with good food, good company, and good craic!

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