Ideas for a Healthy Grocery List

We all know that restaurants generally aren’t the healthiest (or most affordable) option when it comes to the food we eat. So, grocery stores in Alexandria, IN are how most of us end up getting our food. There are ways to keep your grocery trips healthy, and it doesn’t have to mean sacrificing your favorite flavors or even changing your lifestyle. You don’t have to be a vegetarian to eat healthy—in fact, you can get all the meat bundles in Alexandria, IN you desire and still be fit as a fiddle. Here are a few tips on how to make the most of your grocery shopping and keep that list on the healthy side.

Plan ahead

Santa Claus shouldn’t be the only one making a list. It’s a good idea to make a list every time you visit the grocery store in Alexandria, IN. This way, you can plan recipes ahead of time and get those special items you might need that are outside of your usual pantry staples. Not only does it help ensure you’ll get everything you need, but it also helps you avoid buying things you don’t need. Planning ahead can also help save you money with buying in bulk. If you plan to make a big hearty stew, with enough to put in the freezer for easy meals own the road, you can buy meat bundles in bulk for less than buying each cut individually.

Organize your list

Part of having a plan is organization, and that extends to your grocery list. Making a list in itself is a type of organization, and organizing that list can help you prioritize healthy choices. For example, if you sort items into categories of produce, meat, dairy, canned goods, dry goods, beverages, treats, etc., you can see where the bulk of your shopping will be done. It might be surprising to see how many treats and sugary beverages make the list and how frequently they appear.

Try new things

Healthy eating doesn’t have to be a chore. It can actually be fun! There are tons of great recipes that taste good and just happen to also be healthy, but you may not have used some of the ingredients yet. Try adding a couple new healthy things to your grocery list prior to each shopping trip. Whether it’s for a specific new recipe or just something to experiment with, new ingredients will help keep your cooking interesting and can make it fun to make healthy choices at the grocery store.

Avoid pre-packaged foods

A healthy grocery list should be mainly food that isn’t cooked yet—that is, vegetables, fruits, meat, dairy and other ingredients that require more than just popping them into a microwave. Yes, it’s a bit more work than unwrapping a frozen dinner, but it’s worth it to be able to control how much salt and fat goes into your body (not to mention the lack of unpronounceable preservatives).

Ready to bring your healthy list to the grocery store in Alexandria, IN? Check out Horner’s Midtown Market for all your grocery needs.

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