What are the benefits of eating fresh milk products? Milk hasn’t gotten much of a good reputation in the past, but milk is full of healthy vitamins and nutrients that can give your immune system the boost it needs, all while improving your health.
Benefits of Drinking Fresh Milk
How can fresh milk improve my health next year? Milk contains some essential nutrients your body needs, including B12, magnesium, calcium, phosphorous, vitamin A, vitamin D, niacin, protein, and riboflavin. Non-dairy milk contains maybe 2-4 of these nutrients minus protein. Here are some benefits of drinking fresh milk.
Protects Your Bones
Drinking fresh milk can protect your bones, all while preventing osteoporosis. Protein, vitamin D, and magnesium are just several nutrients needed to maintain strong bones. Even though you can receive calcium from veggies, including salmon and tofu, they don’t contain as much as milk.
Women between the ages of 30 to 50 are still building bone mass. This means until menopause hits, women won’t begin losing bone density. Calcium is important to add to your diet. This will prepare you for when you begin to lose bone density. Consuming enough calcium can reduce bone loss and keep your bones healthy and strong. In turn, this can prevent injuries that can occur with osteoporosis.
Keeps Your Skin & Teeth Healthy
Milk isn’t just good for strong bones. Since it contains protein, it can help encourage skin elasticity. Milk contains essential antioxidants such as retinol and vitamin D that protect your skin from the sun and helping with aging.
Milk can also provide benefits for your teeth and jaw. If you don’t consume enough calcium, your jaw and teeth can begin to lose bone density.
Heart Healthy
Drinking full-fat dairy is related to having high levels of dairy-related 3 fatty acids in your blood. These fatty acids are: trans-palmitoleic, heptadecanoic, and pentadecanoic. These three fatty acids help reduce the risk of heart disease and stroke. Milk can also lower your blood pressure.
Muscle Repair
Drinking milk after exercising can help with sore muscles and hydration. For example, many marathon runners drink chocolate milk after running because it contains the right amount of protein, sugar, and carbs that your body craves after a workout.
Improves Sleep
Many people may have heard that drinking a warm glass of milk before going to bed can help improve your sleep. Well, there is some truth to this. This is due to the amino acid tryptophan that helps contribute to sleep.
What Type of Milk Should I Drink?
Skim, 1%, 2%, or whole milk all contain the same makeup of vitamins. Choosing one to drink depends on your personal preference for taste. You can consume milk daily. It is recommended that you drink between 1 and 2 servings per day. If you are lactose intolerant, you can switch to either pea or soy milk. These are the two best alternative options because they contain the same amount of protein as cow milk.